Track

Is it actually working?

Set a goal, check in briefly, and see how things change over time — with honest interpretation.

In development

A preview

Follow the trend, not the hype.

Sleep quality · 8 weeks

Started magnesium in week 3

Illustrative example — not real data

Change

+12 points

Check-ins

7 of 8

Interpretation

Improving — not proof of cause

A few seconds a week to record how you feel against the goal you set.

With permission, connect sleep and activity data to see changes alongside check-ins.

Change over time is not proof a supplement caused it. Suppdate will always say so.

Tracking is in development. Data shown is fictional. Suppdate will never present personal trends as clinical evidence.

Measure. Act. Track. Re-measure.