How it works
Measure. Understand. Recommend. Act. Track. Re-measure.
A continuous loop that learns what actually works for you.
- 01
Measure
Add blood results, connect a wearable and tell us your goals and current stack. Every data point is labelled by its source.
- 02
Understand
We map your data against independently graded evidence for specific outcomes, populations, forms and doses.
- 03
Recommend
Deterministic safety rules run first. Then Your Fit explains which supplements, if any, may suit you — and why.
- 04
Act
Choose what to do. Compare products on quality, not marketing.
- 05
Track
Log what you take and watch relevant trends over time.
- 06
Re-measure
Retest to see whether anything measurably changed, and refine.
One product, three people
The score stays the same. The recommendation doesn't.
Illustrative example — not real dataJoin Suppdate 100
Person A
Suppdate Score 82 → Strong fit
Low measured level, dose matches the evidence.
Person B
Suppdate Score 82 → Not needed
Already covered by another product in their stack.
Person C
Suppdate Score 82 → Do not take
A safety rule applies because of a medication.